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Abstract

26.2 The Marathon Training Website

Search The 26.2 Website
____________________

Search

Sections

26.2 Home Page
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Review Of The '100 Day Training Program'
__________________________________________________________________

Five Things To Avoid During Training
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The '26.2' Marathon Training Program & Guide
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Marathon Training Schedules
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Marathon Training Diet
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Marathon Training for Beginners
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A Half Marathon Training Schedule
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What is Natural Running
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Getting Back In Running Shape
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How To Avoid Cramps During The Marathon
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Featured Marathons

Info' On Upcoming Fall Marathons
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Avoiding Injuries
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Running Fundamentals:

Improve Your Performance with Running Stretches
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Our Top Ten Marathon Tips
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Performance Improvement

Ways to improve your overall marathon time
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Marathon Training FAQ
__________________________________________________________________

- Video - Tips On Choosing The Best Running Shoe
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**** The '26.2' Marathon Survey Results ****
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Upcoming Marathons

from marathonguide
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Custom Running Logs

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Click the photo for details
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Previous Articles

Training - The Critical Weeks

This is the key part of your training program
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Should You Eat Before A Run?
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Marathon Training & Life Balance
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Knee Pain Prevention
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What's The Best Marathon Training Program?
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Finding Time To Do Your Marathon Training
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Vary Your Training

& run a better marathon
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Marathon Recovery
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Setting Your Marathon Time Goal
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Getting Started

Thoughts on Deciding to Run a Marathon
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Conquer Those Hills!

How to overcome the hill challenges
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Marathon Countdown

Tips on getting ready for the big event!
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Running A Marathon

An imaginary account of the race
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Marathon Success Secrets
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How To Improve Your Training
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Keep on Track With The Right Schedule
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Diet Pointers
________________________________________________________

Runners' Diet & Nutrition
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Training Tips For Beginners
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Hot Weather Running
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Be A Marathon Mentalist

-Sports Psychology
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Marathon Training - Recovery
Days
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Improve your running
________________________________________________________

Marathon Training

for runners of all ages and abilities

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Advertisement

****** Improve Your Marathon Time ******

Download our e-book '26.2' Marathon Training Tips and find how you can
conquer the 26.2 miles.

-
* select the right training program
* meet your marathon goal
* complete the race comfortably
* avoid common marathon training injuries
* pace yourself during the race
* recover easily afterwards

*** Free Bonus ebook included when you order Marathon Training Tips
***

Click here for more info

How Much food do you need when you are marathon training?

As your training level increases you need to increase your food intake
also. But not just carbohydrates - you need appropriate amounts of fat
and protein as well.

Check how much with the '26.2' Marathon nutrition calculator

"The best running shoes reviews"

This month's article...

Five Things Not To Do During Marathon Training

If you want to run a successful marathon without a lot of suffering,
you need to be 100% fit. To accomplish this you have to train properly.

This article describes 5 common training mistakes made by many runners,
that you need to avoid
if you want to have a successful marathon.

Read The Article Here

"Half of this game is 90% mental" Yogi Berra

Discover the best shoes for running over at runningshoeswizard

Marathon Training Program

Follow our weekly marathon training program - 3 levels and lots of
training tips

-

Download
Our Free '26.2' Report:

'Marathon Race Strategies'

...
and learn how to avoid the most common mistakes made by marathoners,
even the more experienced ones...
____________________________________________________________

Running A Marathon This Year?

Track your marathon training with a

customized running log book.
* Includes a day-by-day marathon training schedule (choose from 6
programs), specific to the marathon date you select.
* The logbook can start at any month you choose
* Personalized with your photo and text on the cover.

Click here for more information...

2011 Boston Marathon Qualifying Times

The Boston marathon is one of the very few marathons that require you
meet a qualifying time before you can enter.

Click here to find out your time.

Fitness Workouts

The ultimate workout routines and fitness cornerstone. This site has
been designed to provide completely FREE information about workout
routines, workout plans, fitness, bodybuilding, weight loss, how to add
lean muscle mass, home workouts and gym routines.
________________________________________________________

Marathon Training FAQ

Got a question about your marathon training? Check out our marathon FAQ
page where you will find lots of interesting questions and answers
about marathon training in general. You can also submit your own
question.
________________________________________________________

Join our many marathon survey participants! If you've completed a
marathon recently, fill out our simple survey form:

26.2 Marathon Survey

Did you meet your marathon goal? Help us to measure the overall
performance of marathon participants by completing our I minute survey
below. We will compile the data and publish updated results every week.
The goal is to find out whether people generally achieve their target
time or not and if not - why not?

Marathon Results: Quick Survey

Name of your last marathon

_______________________________

Marathon Date
Month:[Jan]

Day:[1.] Year:[2006]

Select male or female

& Age Category

Male: (_)
Female: (_)

Age Category

[18-34]

Number of weeks training - # of marathons

Weeks Training

[8.]

Previous Marathons

[First marathon]
Actual vs. Target time Hours Minutes

Seconds
Enter your Target time

[2]
[0] [0] [0][0]
Enter your Actual time

[2]
[0] [0] [0][0]
Enter the reason you feel that you met/did not meet your time goal
____________________________________
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Submit

Triathletes - check out our triathlon training diet page

Help Someone To Quit Smoking - Refer Them To The 'Ways To Quit
Smoking' website

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